Solstice Slumber | Des Moines

As the Winter Solstice descends upon us and ushers in the shortest and darkest day of our calendar year, it invites us to pause to reflect and cultivate gratitude for the renewal and rebirth of light. Through the varied techniques of Yoga, we are often guided to consciously go into darkness by closing our eyes, however, we are also invited to recall the spark of light and radiance within. Join Stephie F. for this special 75-minute workshop to settle into greater inner awareness and to recognize opportunities for growth and transformation. Class will include a brief discussion of the Koshas to provide context, gentle movement and breathwork to promote greater sensitivity and receptivity, and an experience of Yoga Nidra and the journey to inner light. Please bring any props that will allow you to feel supported throughout movement and meditation. Cost is $25 per student, and you can pre-register at the front desk or under the “Workshops” tab on our app. See you there!

You may also like the following events from Power Life Yoga Barre Fitness:

• This Sunday, 30th November, 01:30 pm, Curious Breath Workshop: A Journey Inward | Des Moines in West Des Moines
• Next Saturday, 6th December, 01:00 pm, Rooted in Breath: A practice for On and Off the Mat | Kansas City in Lees Summit
• Next Saturday, 6th December, 05:00 pm, Cozy Candlelight Restore & Imagery Meditation in West Des Moines

Also check out other Workshops in West Des Moines, Health & Wellness events in West Des Moines.